Delicious Value Meals

Spring heralds a new beginning. It's out with big, hearty meals and in with lighter, fresher flavours.

To help keep your costs down:

  • Remember to make use of what you already have in your cupboard.
  • Use fruits and vegetables that are in season – the prices are generally cheaper that way.
  • Only buy what you really need. This cuts food wastage, saving you money.

Brunch under $4

Lunches under $10

Healthy lunches for less

Dinners under $15

Roast lamb for under $5 a serve

Feed the family for under $4 a serve

Keep your pantry, fridge and freezer well stocked.

  • Salt
  • Black pepper
  • Olive oil
  • Vanilla essence
  • Butter
  • Plain flour
  • Red or white wine vinegar
  • Salad dressing
  • Caster sugar
  • Icing sugar
  • Spaghetti
  • Rice
  • Eggs
  • Arborio rice
  • Canned tomatoes
  • Canned chickpeas
  • Instant couscous
  • Frozen shortcrust pastry
  • Soy sauce
  • Sweet chilli sauce
  • Balsamic vinegar
  • Frozen peas
  • Capers
  • Bay leaves
  • Nutmeg