Lunches under $10

1. Combine ingredients in a bowl and toss with the dressing

Serves 2

 

1. Combine ingredients in a bowl, drizzle with dressing.
2. Delicious served with crusty bread

Serves 2

 

1. Preheat oven to 180°C. Line a 20cm flan tin with pastry. Blind bake for 20 minutes
2. Sprinkle base with grated cheese
3. Whisk together the eggs, milk, cream, seasoning and nutmeg and pour into pastry case
4. pinch nutmeg
5. Bake for 30 mins or until set
6. Top with tomatoes, feta and basil

Serves 2

 

1. For one wrap, place two pieces of bread together.
2. Spread with mayo, layer lettuce, chicken, tomato and cucumber.
3. Season to taste.
4. Roll up tightly and wrap in greaseproof paper.

Serves 2

 

1. Pre-heat oven to 180ºC. Layer vegetables in an oven-proof dish.
2. Combine eggs, cream, cheese and seasoning and pour over vegetables.
3. Bake for 40 minutes.

Serves 2 - 3

 

1. Combine all ingredients
2. Toss the wings through the marinade for 2 - 4 hours before grilling or barbecuing
3. Sprinkle with sesame seeds and serve

Serves 2 - 3

 

1. To marinate enough meat for 4 people, make a marinade of red wine, olive oil and salt & pepper for steak.
2. Before cooking rub in coarsely ground black pepper.
3. Marinate chops in rosemary, lemon and garlic.
4. For chicken wings, soy, olive oil and honey marinade is perfect.
5. Marinate meats for at least 2 hours then grill on a hot barbecue.
6. For char-grilled vegetables, brush halved zucchini, capsicum, red onion and asparagus with olive oil and lemon before cooking.

Serves 4 (Costing of $10 is based on ½ rump steak, two chicken wings, one lambchop and a serving of vegies per person.)